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Popular questions

+15 votes
14 answers
Newbie here. Has anyone made any of the packets ahead of time?
asked May 18, 2020 by phipps (710 points)
+9 votes
8 answers
I’m on day 27 of my restart and I’ve lost 10lbs.
asked May 25, 2020 by gar389 (430 points)
+23 votes
21 answers
I’m down 50lbs but have 35 to go .
asked Apr 14, 2020 by inspirational (1.1k points)
+54 votes
43 answers
Any local Canadians in this group know where to order Walden Farms products?
asked Feb 5, 2020 by i5 (660 points)
+9 votes
7 answers
Has anyone made this potato bread recipe?
asked May 25, 2020 by paterson (2.3k points)
+16 votes
8 answers
Is it unhealthy to stay on phase one?
asked May 16, 2020 by chokedamp (10.7k points)
+11 votes
7 answers
When I eat one egg how many ounces of protein does that count as?
asked May 22, 2020 by sowder (1.6k points)
+16 votes
15 answers
Has anyone had issues with their IP scale?
asked May 7, 2020 by rayfordrayle9666 (510 points)
+16 votes
11 answers
How many calories does a 270lb person consume?
asked May 19, 2020 by neurology (1.1k points)
+50 votes
37 answers
What’s your favorite Walden farms dressings?
asked Feb 26, 2020 by fossa (1.6k points)
+14 votes
10 answers
Why hasn't my coach referred to the salt?
asked May 12, 2020 by chokedamp (10.7k points)
+10 votes
10 answers
When buying spices what should i be looking to avoid in the ingredients?
asked May 23, 2020 by ketti30653 (400 points)
+16 votes
15 answers
I am finishing up my third week and having been doing well.
asked May 8, 2020 by helenehelenka180 (1.7k points)
+10 votes
7 answers
I made pizza tonight. Looks better than it actually was.
asked May 21, 2020 by lagniappe8850 (4.6k points)
+15 votes
11 answers
I’m having a rough time with the coach keeping me accountable.
asked May 24, 2020 by x174 (2k points)
+15 votes
13 answers
Newbie here (1 week in today).
asked May 12, 2020 by springclean (470 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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