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Popular questions

+18 votes
16 answers
Are we allowed to chew gum to stop eating?
asked May 24, 2020 by photima (2k points)
+21 votes
21 answers
Does anyone else get tired of fixing two or three different dinners?
asked May 22, 2020 by deficiency8 (4.4k points)
+64 votes
48 answers
How does everyone deal with constipation?
asked Feb 2, 2020 by sheepdip (5.3k points)
+16 votes
12 answers
My coach recommended that I add in walking.
asked May 26, 2020 by saltarello (6.4k points)
+28 votes
23 answers
How much water do you guys drink a day?
asked May 5, 2020 by baeda7 (1.2k points)
+25 votes
19 answers
Where do you all get salad dressing from?
asked May 13, 2020 by buerger98 (1k points)
+26 votes
22 answers
Does anyone else have a hard time remembering to take there vitamins?
asked May 5, 2020 by preciado (5.5k points)
+20 votes
15 answers
Can anyone recommend a brand of air fryer?
asked May 18, 2020 by cacciatore687 (700 points)
+28 votes
27 answers
Need advice: My birthday is in 5 weeks exactly.
asked May 2, 2020 by et0 (2.8k points)
+18 votes
17 answers
I am going into week three on the program tomorrow.
asked May 25, 2020 by burchell1167 (300 points)
+31 votes
27 answers
Idk. was kinda expecting more from the coaching part of this process.
asked Apr 14, 2020 by saltarello (6.4k points)
+28 votes
25 answers
OK am so sorry if this is TMI here.
asked Apr 19, 2020 by rencontre995 (1.5k points)
+38 votes
27 answers
How much does the IP scale cost?
asked Mar 31, 2020 by rollin (4.2k points)
+16 votes
15 answers
I had my first big cheat today since starting 3 months ago.
asked May 25, 2020 by greenhaw (570 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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