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Popular questions

+28 votes
27 answers
Need advice: My birthday is in 5 weeks exactly.
asked May 2, 2020 by et0 (2.8k points)
+18 votes
17 answers
I am going into week three on the program tomorrow.
asked May 25, 2020 by burchell1167 (300 points)
+20 votes
17 answers
Is anyone else noticing a slower weightloss the second time around?
asked May 15, 2020 by bureaucrat (1.2k points)
+25 votes
19 answers
Where do you all get salad dressing from?
asked May 13, 2020 by buerger98 (1k points)
+16 votes
15 answers
I had my first big cheat today since starting 3 months ago.
asked May 25, 2020 by greenhaw (570 points)
+21 votes
12 answers
Hey all~ so, today is day 1!
asked May 25, 2020 by cerotype (1.8k points)
+16 votes
12 answers
My coach recommended that I add in walking.
asked May 26, 2020 by saltarello (6.4k points)
+61 votes
44 answers
What are the perks of trying IP?
asked Feb 28, 2020 by nereid (250 points)
+17 votes
13 answers
What is the average weight you lose in a week?
asked May 26, 2020 by seasickness (770 points)
+20 votes
20 answers
I've lost 33 pounds so far.
asked May 15, 2020 by mysia79606 (2.5k points)
+7 votes
5 answers
What kind of sweeteners are allowed on Phase 1?
asked May 24, 2020 by munafo (220 points)
+26 votes
22 answers
Does anyone else have a hard time remembering to take there vitamins?
asked May 5, 2020 by preciado (5.5k points)
+17 votes
15 answers
Hey all~ so, today is day 1!
asked May 25, 2020 by cerotype (1.8k points)
+20 votes
15 answers
Can anyone recommend a brand of air fryer?
asked May 18, 2020 by cacciatore687 (700 points)
+20 votes
15 answers
Anybody know of any pleases you can eat out at?
asked May 17, 2020 by fiat9864 (4.3k points)
+21 votes
17 answers
So, once you go to Phases 2 and 3 do you still pay?
asked May 14, 2020 by costly (4.3k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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