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Popular questions

+31 votes
27 answers
Am I the only one that finds IP easier than “real” food?
asked May 10, 2020 by douglasdouglashome6 (940 points)
+28 votes
21 answers
How do you combat the cravings?
asked May 20, 2020 by hogshead (990 points)
+26 votes
16 answers
Walden farms brand products are allowed right?
asked May 18, 2020 by variegated (5.5k points)
+28 votes
23 answers
I’m on my last 10 pounds and I’m stalling.
asked May 11, 2020 by staffan (1k points)
+32 votes
26 answers
What’s everyone having for lunch ?
asked May 12, 2020 by spano2877 (3.3k points)
+61 votes
44 answers
What are the perks of trying IP?
asked Feb 28, 2020 by nereid (250 points)
+19 votes
18 answers
So, I started on Friday May 8th and I have lost 8.5lbs.
asked May 20, 2020 by elodiaelodie6915 (850 points)
+36 votes
26 answers
What do you do the day/night before a weigh in?
asked Apr 28, 2020 by marlin9596 (870 points)
+21 votes
18 answers
My tastebuds are rebelling against the IP packets.
asked May 25, 2020 by quickel3 (570 points)
+20 votes
16 answers
What is your favorite lunch ideal protein packet?
asked May 23, 2020 by scruffy (1.1k points)
+18 votes
16 answers
Are we allowed to chew gum to stop eating?
asked May 24, 2020 by photima (2k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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