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Popular questions

+14 votes
9 answers
Has anyone experienced dizziness or feeling light headed on the protocol?
asked May 6, 2020 by airdrome (1.6k points)
+35 votes
27 answers
How's everyone doing during these crazy times?
asked Mar 31, 2020 by hord9994 (3.6k points)
+14 votes
10 answers
Why hasn't my coach referred to the salt?
asked May 12, 2020 by chokedamp (10.7k points)
+9 votes
8 answers
Ok - need help asap.
asked May 23, 2020 by secco7036 (3.4k points)
+9 votes
9 answers
So today I’m faced with a challenge and could use some advise.
asked May 24, 2020 by creditable70253 (1k points)
+16 votes
13 answers
I NEVER cheat or even use any of the Walden Farms items.
asked May 9, 2020 by ansell6 (5.4k points)
+14 votes
10 answers
All day today I have not felt like eating any vegetables!
asked May 16, 2020 by taipan9 (1.2k points)
+25 votes
21 answers
Has anyone dealt with increased anxiety symptoms or irritability on IP?
asked Apr 17, 2020 by baudin299 (2.6k points)
+15 votes
13 answers
I need some inspiration on drinking water.
asked May 11, 2020 by participial7 (220 points)
+12 votes
10 answers
Just bought the rotini packets.
asked May 17, 2020 by secco7036 (3.4k points)
+10 votes
7 answers
I made pizza tonight. Looks better than it actually was.
asked May 21, 2020 by lagniappe8850 (4.6k points)
+19 votes
14 answers
Is Diet Coke or coke zero ok ?
asked Apr 27, 2020 by stripteaser (670 points)
+13 votes
12 answers
So who all got keto flu?
asked May 13, 2020 by tolley (1.8k points)
+12 votes
12 answers
Any suggestions for Mexican takeout?
asked May 16, 2020 by parturition23 (750 points)
+13 votes
12 answers
Advise on Supplements. I have been prescribed synthroid.
asked May 13, 2020 by jason7 (1.2k points)
+27 votes
25 answers
Anyone taking afternoon off for Easter/Passover?
asked Apr 11, 2020 by makalu34365 (5.7k points)
+15 votes
13 answers
I have a question; I had to start a new medication.
asked May 6, 2020 by dynamics20271 (1.2k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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