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Popular questions

+5 votes
4 answers
Any post weight loss surgical patients on here using Phase 1 IP ?
asked Apr 28, 2020 by unwitnessed8 (2.8k points)
+4 votes
2 answers
Has anyone ever tried to dehydrate any foods?
asked May 5, 2020 by eanore6 (4.4k points)
+37 votes
24 answers
Does anyone have PCOS and still lose weight on IP?
asked Feb 4, 2020 by thoreau (770 points)
0 votes
0 answers
Will anyone share easy basic dinner recipes they really like?
asked May 11, 2020 by attitude47 (3.3k points)
+3 votes
2 answers
I know miracle noodles are an extra- how do we measure 1 cup of them?
asked May 5, 2020 by ivories (5k points)
+28 votes
20 answers
I think my local center is going to let me buy what I can afford each week.
asked Feb 8, 2020 by glidebomb (280 points)
+30 votes
22 answers
I’ve been on IP since Oct 2019.
asked Feb 8, 2020 by nationalize399 (610 points)
+3 votes
1 answer
Is there a phase 2 group?
asked May 8, 2020 by gayl37 (770 points)
+38 votes
18 answers
What select veggies are tasteless blended in the IP drink mixes?
asked Feb 17, 2020 by boaten (12k points)
+1 vote
1 answer
Are there any coaches on here?
asked May 10, 2020 by shakhty (2.8k points)
+5 votes
5 answers
I personally like the new branding look and packaging much better than before.
asked Apr 30, 2020 by luo8 (4.8k points)
+1 vote
1 answer
Can we have lime juice?
asked May 10, 2020 by marivelmariya (770 points)
+45 votes
27 answers
What does everyone use in place of butter on your veggies?
asked Jan 23, 2020 by laughlin (280 points)
+35 votes
21 answers
I'm 2 weeks in and I was just wondering is anyone else always cold?
asked Feb 25, 2020 by humus10 (2.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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