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Popular questions

+6 votes
2 answers
Is there a list of restricted products?
asked Apr 22, 2020 by saccharine2451 (600 points)
+2 votes
1 answer
Can anyone tell me how long phases 2 and 3 last?
asked Apr 26, 2020 by columbus165 (670 points)
+2 votes
2 answers
What foods have the least carbs?
asked Apr 28, 2020 by barns6019 (1.5k points)
+3 votes
2 answers
Any ideas for using the tomato soup?
asked Apr 24, 2020 by marlin9596 (870 points)
+8 votes
5 answers
Dalgona for dinner. why not?
asked Apr 14, 2020 by dud36272 (2.3k points)
+5 votes
5 answers
I am going to do a reboot this week.
asked Apr 19, 2020 by illustration (1.4k points)
+9 votes
9 answers
My question is around the daily caloric intake of the program.
asked Apr 5, 2020 by picot (280 points)
+42 votes
17 answers
Does everyone measure their veggies before cooking?
asked Feb 16, 2020 by dunnock24 (530 points)
+30 votes
22 answers
Dose anyone’s Mac always split in slivers when you cook it?
asked Feb 12, 2020 by kakaaba (690 points)
+25 votes
17 answers
When adding ginger to the crack slaw sauce.what is everyone using?
asked Feb 25, 2020 by augustina0 (1.5k points)
+5 votes
2 answers
Best spices to make "taco" seasoning?
asked Apr 20, 2020 by libau (1.1k points)
+3 votes
4 answers
Can someone please tell me how to phase off?
asked Apr 19, 2020 by lui22 (1.7k points)
+22 votes
16 answers
Im a month in and have followed protocol to a T.
asked Feb 28, 2020 by nonconformity37567 (740 points)
+1 vote
0 answers
Can we have sugar free torani syrup on phase 1?
asked Apr 26, 2020 by wedding6 (6.5k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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