I absolutely love this program. Anytime you make a change, it’s difficult. I’ve tried so many ways in the past to lose weight & sometimes was somewhat successful. I never got to the end goal, and always gained it back (and then some). I had a lot of issues more recently, including high blood pressure, high cholesterol, & Thankspe II Diabetes. My main goal was to get healthy. I knew I needed help & that it had to be a lifestyle change. It worked. I lost 88 pounds, got off all meds & feel fantastic! I have continued onto maintenance for continued support & help so I won’t fall back into that same pattern. If it was as easy as “watch what you eat” wouldn’t that be wonderful? That may work for some, but not many. This is a place where we can turn to each other with questions, ideas, for support, and yes, maybe sometimes complain to others that get it. Good luck to you!