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Recent questions

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Who wants to text me daily to keep me in check?
asked Mar 9, 2020 by washbasin (120 points)
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I am 4 weeks in and this week I am starving!
asked Mar 9, 2020 by cholecystectomy (300 points)
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How expired is too expired?
asked Mar 9, 2020 by kavanaugh80 (120 points)
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Why is my muffin sticking to the wrapper?
asked Mar 9, 2020 by attitude47 (3.3k points)
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Are we allowed to have spirulina in phase 1?
asked Mar 9, 2020 by retinite (380 points)
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What have some of you done that want to shed weight after pregnancy?
asked Mar 9, 2020 by jabez (120 points)
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Does everyone track or journal their foods?
asked Mar 9, 2020 by salzman (1.1k points)
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Thinking about Easter coming up and was wondering what exactly is lean ham?
asked Mar 9, 2020 by humus10 (2.4k points)
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Ok what is the deal with hair falling out?
asked Mar 9, 2020 by shakhty (2.8k points)
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Any suggestions for thickening hairs ?
asked Mar 9, 2020 by sig (1.3k points)
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I’m kinda cheating. Eating out.
asked Mar 8, 2020 by pinchpenny (180 points)
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Does anyone purchase the food online?
asked Mar 8, 2020 by almswoman (190 points)
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I eat my 3 IP foods and 4-6oz protein at separate times.
asked Mar 8, 2020 by czarevna2 (120 points)
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Help! I am fairly new to the group and have a question about boiled eggs.
asked Mar 8, 2020 by unroof605 (580 points)
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Any suggestions on trying to get all my meals in?
asked Mar 8, 2020 by earwig (120 points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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