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Recent questions

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Does anyone have a copy of the new protocol sheet?
asked Mar 14, 2020 by beatabeaten (120 points)
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True or false? Walden Farms products are protocol.
asked Mar 14, 2020 by saltarello (6.4k points)
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Anyone having trouble staying focused with all this pandemic stuff going on?
asked Mar 14, 2020 by gigot (1.6k points)
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Odd question- have any women had serious menstrual issues on this diet!?
asked Mar 14, 2020 by ignatius (2k points)
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Does anyone have the Wildberry Yogurt balls recipe handy they can repost?
asked Mar 14, 2020 by gold70 (770 points)
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Ugh I keep having a hard time getting back into this.
asked Mar 13, 2020 by kippy (1.8k points)
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I’m sick with mild fever worried I have the virus.
asked Mar 13, 2020 by kosciusko (1.6k points)
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I can't seem to find the form to order protein packets.
asked Mar 13, 2020 by crumple (390 points)
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Favorite recipe using WF syrup?
asked Mar 13, 2020 by coppage56 (180 points)
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Does sugar free ketchup count as “tomato’s” as occasional?
asked Mar 13, 2020 by pinchpenny (180 points)
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Is cocktail sauce allowed on phase 1?
asked Mar 13, 2020 by transeunt (3.9k points)
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Hi all, new here and toward the end of week 2.
asked Mar 13, 2020 by dale3 (4.7k points)
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Does anybody use the keto strips?
asked Mar 13, 2020 by yap787 (120 points)
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New ip user here, in week 2.
asked Mar 13, 2020 by verb (700 points)
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Anyone have a bad taste in their mouth !?
asked Mar 13, 2020 by centime (2.3k points)
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Anyone else develop the “ketosis” rash on your chest?
asked Mar 13, 2020 by duvetyn982 (2.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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