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Recent questions

0 votes
0 answers
I’m losing weight everywhere else but my arms.
asked Mar 7, 2020 by hurst (1.8k points)
+4 votes
3 answers
I’m curious.has anyone tried to combine Intermittent fasting with IP?
asked Mar 1, 2020 by thinnish (320 points)
+11 votes
5 answers
I have a question for the cooks out there.
asked Mar 1, 2020 by selves (870 points)
0 votes
0 answers
Question: I’m catholic and we’re in lent right now.
asked Mar 1, 2020 by hydromechanics (120 points)
+1 vote
0 answers
I started a week a ago lost 5 lbs in that first week.
asked Mar 1, 2020 by knighton (600 points)
+4 votes
3 answers
Can we use the Heinz ketchup no sugar added?
asked Mar 1, 2020 by esprit (2.7k points)
+14 votes
7 answers
Where do you all get your BCAAs from?
asked Mar 1, 2020 by hot53879 (2.3k points)
0 votes
0 answers
Question.Can you not do exercise while on this diet?
asked Mar 1, 2020 by riviera (190 points)
+4 votes
3 answers
I started IP January 22, lost 11.5 pounds.
asked Mar 1, 2020 by subtlety69 (200 points)
+12 votes
6 answers
Dies anybody own an IP scale?
asked Mar 1, 2020 by pinnule (8.3k points)
+4 votes
3 answers
Does anyone use ketosis sticks on this plan?
asked Mar 1, 2020 by bartholomeus (720 points)
0 votes
0 answers
Can I use regular mustard while in phase 1?
asked Mar 1, 2020 by pamper (830 points)
0 votes
0 answers
I chose the IP pasta as one of my boxes this week.
asked Mar 1, 2020 by bluh348 (2.1k points)
+8 votes
3 answers
I’m going to be traveling for work this week.
asked Mar 1, 2020 by muhammad511 (1k points)
+25 votes
17 answers
Who here can actually get down 2 liters a day of water.
asked Mar 1, 2020 by rampageous (440 points)
+5 votes
2 answers
Can anyone share the updated phase 1 sheet?
asked Mar 1, 2020 by blindage (1.2k points)
+2 votes
1 answer
Pork loin recipe please?
asked Feb 29, 2020 by amain46252 (1.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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