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Popular questions

+18 votes
14 answers
If using riced cauliflower.what is the equivalent to 2 cups?
asked May 13, 2020 by hatchet9 (610 points)
+12 votes
13 answers
Question! Doing this program are we supposed to be in Ketosis?
asked May 24, 2020 by misguide4 (660 points)
+17 votes
9 answers
Hi! I’ve just ordered my packs and picking up Friday.
asked May 20, 2020 by cerotype (1.8k points)
+14 votes
13 answers
Hi! I’ve just ordered my packs and picking up Friday.
asked May 20, 2020 by cerotype (1.8k points)
+11 votes
7 answers
When I eat one egg how many ounces of protein does that count as?
asked May 22, 2020 by sowder (1.6k points)
+55 votes
43 answers
Talk to me about treating constipation.
asked Feb 17, 2020 by jacquiline (5.1k points)
+9 votes
7 answers
Has anyone made this potato bread recipe?
asked May 25, 2020 by paterson (2.3k points)
+16 votes
11 answers
How many calories does a 270lb person consume?
asked May 19, 2020 by neurology (1.1k points)
+64 votes
48 answers
How does everyone deal with constipation?
asked Feb 2, 2020 by sheepdip (5.3k points)
+52 votes
52 answers
Hi everyone.need some help. I have been on IP for 4 weeks now.
asked Feb 3, 2020 by choline7515 (1.1k points)
+12 votes
8 answers
Recipes or ideas for Rhubarb please?
asked May 24, 2020 by ilocano91427 (460 points)
+11 votes
10 answers
Is there a program that includes exercise?
asked May 22, 2020 by na4278 (860 points)
+19 votes
16 answers
Has anyone had any experience with the Stabilization Phase?
asked Apr 26, 2020 by diplomatic223 (3k points)
+9 votes
8 answers
I’m on day 27 of my restart and I’ve lost 10lbs.
asked May 25, 2020 by gar389 (430 points)
+16 votes
12 answers
Need some lunch ideas. What do you guys eat for lunch?
asked May 12, 2020 by photima (2k points)
+6 votes
4 answers
Can we have edamame? Phase 1?
asked May 12, 2020 by forearm34 (2.4k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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