7am-11am: coffee 11am: maple oatmeal & vitamins 1pm: lunch(I like to change it up with different packets like the chili, soup, or a package of chips) 2 cups of salad or broccoli(depends which packet I pair it with) & vitamins 3-4pm: snack, either unlimited veggies or a couple pickles. Or an IP snack item & cal/mag. 5-6pm: 8oz protein, usually chicken, ground chicken, or pork chop. The odd time beef or eggs. 2 cups of either salad or zucchini, cauliflower, mushrooms, broccoli. Depends what I feel like. & vitamins. If I’m hungry at 7pm, I’ll have some cucumber or celery ❤️ I have a 24oz water bottle and drink at least 3 per day which is 72oz