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Popular questions

+17 votes
16 answers
Re-started fully motivated 3 weeks ago.
asked Apr 5, 2020 by redden382 (710 points)
+7 votes
5 answers
Hello all! Do all the ip products contain whey protein?
asked May 16, 2020 by indeciduous (620 points)
+10 votes
6 answers
Best blender for crushing ice?
asked May 17, 2020 by diagnostics (1k points)
+6 votes
4 answers
Has anyone on protocol been ninjad and how did it work for you?
asked May 19, 2020 by preciado (5.5k points)
+7 votes
3 answers
The chocolate caramel mug cake is unrestricted correct?
asked May 19, 2020 by rosaliarosalie (1.4k points)
+8 votes
5 answers
1 egg = 1oz?0
asked May 13, 2020 by saccharine2451 (600 points)
+9 votes
8 answers
I’m on day 4. Extremely nausea and upset stomach.
asked May 8, 2020 by attitude47 (3.3k points)
+14 votes
10 answers
Are sugar free coffee flavoring syrups allowed?
asked Apr 23, 2020 by affiliation (400 points)
+6 votes
5 answers
Should I be worried about the soy in these products?
asked May 18, 2020 by creditable70253 (1k points)
+6 votes
4 answers
What is your favourite recipe to make with an IP package?
asked May 19, 2020 by spano2877 (3.3k points)
+4 votes
2 answers
Are we allowed with Konjac noodles?
asked May 12, 2020 by putandtake7459 (970 points)
+11 votes
10 answers
Can you spin for a 20 min session?
asked Apr 24, 2020 by foretell66255 (660 points)
+11 votes
10 answers
On phase 1 can we eat water chestnuts?
asked Apr 21, 2020 by spelter5 (1.2k points)
+10 votes
8 answers
Does anyone know how you would get into being a coach ?
asked May 8, 2020 by armitage34 (840 points)
+7 votes
6 answers
Week one I lost almost 10 lb.
asked May 13, 2020 by fils23597 (1.7k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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