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Recent questions

+4 votes
3 answers
Does anyone know of a good alternative to the BCAA?
asked Apr 23, 2020 by fillet (360 points)
+4 votes
4 answers
So this is my FIRST real week.
asked Apr 23, 2020 by amoakuh (490 points)
+14 votes
10 answers
Are sugar free coffee flavoring syrups allowed?
asked Apr 23, 2020 by affiliation (400 points)
+6 votes
2 answers
Is there a list of restricted products?
asked Apr 22, 2020 by saccharine2451 (600 points)
+10 votes
9 answers
How do you get over the hard chunks in the oatmeal?
asked Apr 22, 2020 by preciado (5.5k points)
+5 votes
4 answers
Is there anything else that can be made with the Pina Colada drink mix?
asked Apr 22, 2020 by alleviative (2.1k points)
+63 votes
56 answers
Has anyone tried the oatmeal?
asked Apr 22, 2020 by cheesecloth (5.2k points)
+3 votes
2 answers
Just curious. can you buy jicama fries in the frozen section?
asked Apr 22, 2020 by dud36272 (2.3k points)
+2 votes
1 answer
Hi everyone! Could you post some dressing recipes?
asked Apr 22, 2020 by urbanize4433 (420 points)
0 votes
0 answers
Who is in maintenance and is ready for a reset?
asked Apr 22, 2020 by charles (1.2k points)
+7 votes
3 answers
Arugula.limited or unlimited?
asked Apr 21, 2020 by en1059 (5.6k points)
+11 votes
10 answers
On phase 1 can we eat water chestnuts?
asked Apr 21, 2020 by spelter5 (1.2k points)
+14 votes
10 answers
Ok long time since I did this!
asked Apr 21, 2020 by centime (2.3k points)
+14 votes
11 answers
How are you guys handling working out while on program?
asked Apr 21, 2020 by eipper35 (1.1k points)
+13 votes
11 answers
What do you do to stay on track between your coaching visits?
asked Apr 21, 2020 by lashio36006 (10.4k points)
+4 votes
4 answers
How do folks recommend a reset if you are doing the alternate plan?
asked Apr 21, 2020 by hominy (1.8k points)
+5 votes
3 answers
Does anyone know a simple biscuit recipe with potato purée?
asked Apr 20, 2020 by preciado (5.5k points)
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The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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